FIGHTWIZE

BASIC SELF DEFENSE TRAINING

Escape

FIGHTWIZE – We have developed a simple system that will give you a good foundation on which you can build. Learning how to escape from an attack is such an important aspect of Self Defense, especially during the early days of learning. You will complete the first course having learned some of the essentials and some general concepts that you can apply to many situations.

You may well want to take the training further and build on your foundation by learning some Take downs, Hold downs, locks and more but first let’s learn how to get away. We recommend that you read this book from cover to cover before even trying any of the techniques.

Develop a game plan, avoidance should be your first goal but if for some reason this has failed you then your next option should be escape. Avoidance is very much controlled by your awareness which can be enhanced by increasing your Self Defense knowledge through reading and research. If running or walking away is not an option either, then escape is definitely your next option. If this involves a physical fight, then you should look to make this encounter as brief as possible. The longer it goes on then the odds may be swinging against you.

The techniques in our system originate from Jiu-Jitsu. Jiu-Jitsu itself forms the basis of many other Martial Arts, the origins date back thousands of years and are still used by Military and Police Forces World Wide. The techniques here have been updated to suit modern day situations, they will differ slightly from person to person but basically everyone, young and old is capable of performing our techniques which are simple to learn but may take longer to perfect.

It is through repetition and teaching to others that makes you ask yourself the necessary questions to help you really understand the techniques. When you are learning, don’t be in too much of a hurry to rush on and cover the next techniques. Take your time and allow the concept to be absorbed.

Our System is made up of various concepts; it is far easier to learn a few concepts than to learn a different technique to counter each different type of attack. We have taken some of the very basic concepts used to produce a range of Escapes combined with some basic Striking and Targeting. Together they will give you a good feel for some of the basics of Self-Defense. We have also included a section at the end which gives some very valuable information to increase your general Self-Defense knowledge and awareness.

Right now, you may well live in an area where you feel it’s safe and unnecessary for this type of Course but will it always be like that? Is the area expanding with new people bringing different ideas and values with them? Will you leave that area to travel for work or even fun? It could be very valuable just to learn some new ideas. Open your mind and look at the situation from a broader point of view, there’s no harm in being prepared for the unexpected.

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32 Pages

FIGHTWIZE

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Warmest Regards, Coyalita Linville